Wakame

by Algamar
8437002393908 · opf
Scan with your phone

100g of Wakame contains 195 calories (kcal), 12.6g protein, 17.2g carbs and 1.3g fat.

Other

Negative

per 100 g
SaltHigh salt 8.9 g
EnergyModerate calorie density 195 kcal

Positive

per 100 g
ProteinHigh protein 12.6 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.4 g

Calculate by serving size

Quantity
Serving
195
kcal
12.6
protein
17.2
carbs
1.3
fat

Nutrition Facts per 100g

Protein 39% Carbs 52% Fat 9%
NutrientAmountLevel
Energy195 kcal
Fat1.3glow
Saturated0.4glow
Carbs17.2g
Sugars0.5glow
Fibre?
Protein12.6g
Salt8.9ghigh

Common Questions

How many calories are in Wakame?
Wakame contains 195 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch
Italiano