100g of Kombu contains 243 calories (kcal), 9.3g protein, 35.9g carbs and 0.1g fat.
Negative
per 100 gSaltHigh salt 2.4 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
07.312.224.3
FibreHigh fibre 30.5 g
03630.5
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
9.3
protein
35.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 80%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 35.9g | |
| Sugars | 0.5g | low |
| Fibre | 30.5g | |
| Protein | 9.3g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Kombu?
Kombu contains 243 kcal per 100g.
Category
Other Servings
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