100g of Flan de requesón contains 159 calories (kcal), 5.6g protein, 9.4g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.6 g
01.5510
SugarSome sugar 6.3 g
0522.545
EnergyModerate calorie density 159 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
04.8815.9
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
159
kcal
5.6
protein
9.4
carbs
11.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 24%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 159 kcal | |
| Fat | 11g | moderate |
| Saturated | 7.6g | high |
| Carbs | 9.4g | |
| Sugars | 6.3g | moderate |
| Fibre | 0.5g | |
| Protein | 5.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Flan de requesón?
Flan de requesón contains 159 kcal per 100g.
Is Flan de requesón ultra-processed?
Flan de requesón is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leche de vaca pasteurizada, nata, azúcar, fructosa, almidón, carragenatos e-407 (algas) y harina de algarrobo.
Category
Other Servings
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