100g of Laitue romaine contains 14 calories (kcal), 1.2g protein, 1.3g carbs and 0.5g fat.
Positive
per 100 gProteinHigh protein 1.2 g
00.40.71.4
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
1.2
protein
1.3
carbs
0.5
fat
Nutrition Facts per 100g
Protein 33%
Carbs 36%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 1.3g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | ? |
Common Questions
How many calories are in Laitue romaine?
Laitue romaine contains 14 kcal per 100g.
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