100g of Harina integral contains 305 calories (kcal), 11.6g protein, 52.9g carbs and 2.1g fat.
Negative
per 100 gEnergyModerate calorie density 305 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
09.215.330.5
FibreHigh fibre 14.2 g
03614.2
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
305
kcal
11.6
protein
52.9
carbs
2.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 76%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 52.9g | |
| Sugars | 0.5g | low |
| Fibre | 14.2g | |
| Protein | 11.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Harina integral?
Harina integral contains 305 kcal per 100g.
Is Harina integral ultra-processed?
Harina integral is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Harina integral de trigo.
Category
Other Servings
Related lists
English
Español
