100g of Jamon serrano contains 216 calories (kcal), 29.5g protein, 1g carbs and 10.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.9 g
00.31.53
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 29.5 g
06.510.829.5
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
29.5
protein
1.0
carbs
10.4
fat
Nutrition Facts per 100g
Protein 55%
Carbs 2%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 10.4g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 29.5g | |
| Salt | 5.9g | high |
Common Questions
How many calories are in Jamon serrano?
Jamon serrano contains 216 kcal per 100g.
Is Jamon serrano ultra-processed?
Jamon serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo, sal, azúcar, dextrosa, conservadores (nitrato potásico, nitrito sódico), antioxidante (ascorbato sódico).
Category
Other Servings
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