100g of Chia contains 407 calories (kcal), 27g protein, 14g carbs and 18.5g fat.
Negative
per 100 gEnergyHigh calorie density 407 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
Positive
per 100 gProteinHigh protein 27 g
012.220.440.7
SugarLow sugar 0.8 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
407
kcal
27.0
protein
14.0
carbs
18.5
fat
Nutrition Facts per 100g
Protein 33%
Carbs 17%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 18.5g | high |
| Saturated | 2g | moderate |
| Carbs | 14g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 27g | |
| Salt | 0g | low |
Common Questions
How many calories are in Chia?
Chia contains 407 kcal per 100g.
Category
Other Servings
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