100g of Turkey and Spinach contains 196 calories (kcal), 10g protein, 22g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.99.819.6
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
10.0
protein
22.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 48%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 22g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 2g | high |
Common Questions
How many calories are in Turkey and Spinach?
Turkey and Spinach contains 196 kcal per 100g.
Is Turkey and Spinach ultra-processed?
Turkey and Spinach is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Multi-cereal bread (wheat flour 42.2%, water, whole wheat bran 5.7%, flax seeds 5%, sunflower oil, sesame seeds 2%, cereal fiber 2%, wheat, barley and rye), sugar, yeast, gluten, wheat, salt, oat flakes 0.7%, malted barley flour 0.7%, preservatives (E 282, E 200), turkey cold cuts 31% (turkey meat 44%, water, starch, chicken fat, salt, stabilizers (E 451, E 407a, E 450, E 452, E 508), flavorings, flavor enhancer (E 621), antioxidant (E 316), preservative (E 250)), spinach, plum cream (pasteurized white cheese (milk, pasteurized cow's milk, cream, Fermented dairy products and salt), mayonnaise (water, sugar, salt (egg yolk, powder, stabilizer (E412, E 415, E 417), dextrin, preservative (E202, E 211), sunflower oil and white wine vinegar) wine, muscatel, rehydrated plums, sugar and preservatives. May contain traces of mustard.
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