100g of ENSALADA LIGERA LM contains 177 calories (kcal), 6.9g protein, 14.5g carbs and 10.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 177 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.9 g
05.38.817.7
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
177
kcal
6.9
protein
14.5
carbs
10.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 32%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 177 kcal | |
| Fat | 10.1g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 14.5g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 6.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in ENSALADA LIGERA LM?
ENSALADA LIGERA LM contains 177 kcal per 100g.
Is ENSALADA LIGERA LM ultra-processed?
ENSALADA LIGERA LM is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENSALADA 27% (escarola rizada, radicchio, brote de lollo rojo, brote de espinaca), FIAMBRE DE PALETA 26% (paleta de cerdo, agua, almidón, corteza de cerdo, sal, maltodextrina, emulgente (E-451i), fibra vegetal, proteina de soja, antioxidantes (E-331, E-301), proteina de cerdo, aromas, conservadores (E-270, E-325, E-262i, E-250), dextrosa, estabilizantes (E-407, E-415), potenciador del sabor (E-621), aroma de humo, colorante (E-120)), SALSA VINAGRETA 25% (aceite de oliva, aceite de girasol, agua, vinagre de vino blanco, mostaza (agua, vinagre, semilla de mostaza, jarabe de glucosa-fructosa, sal, cúrcuma y aroma natural), sal, conservante (sorbato potásico), pimienta negra y estabilizante (goma xantana)), DADOS 2 QUESOS 9% (queso gouda fundido 70% (queso gouda, mantequilla, proteina de la leche, agua, almidón modificado, sales de fundido (citratos y fosfatos de sodio, ácido citrico), sal, colorante: betacaroteno, conservador (sorbato de potasio); queso cheddar fundido 30% (queso cheddar, mantequilla, proteinas de la leche, agua, almidón modificado, sales de fundido (citratos y fosfatos de sodio, ácido citrico), sal, colorantes paprika y betacaroteno, aroma natural lácteo, conservador (sorbato de potasio), TOMATE CHERRY 8%, PICATOSTES 5% (Harina de trigo (86%), aceite vegetal (girasol), dextrosa, gluten de trigo levadura, Sal, suero de leche, extracto de malta de cebada. antioxidante: acido ascórbico) Puede contener trazas de lisozima de hueva. Contiene suitites
Allergens
Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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