Mato

by lactics llivia
8437000063223 · opf
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100g of Mato contains 157 calories (kcal), 10.7g protein, 2.7g carbs and 12g fat.

Other

Negative

per 100 g
Saturated fatHigh saturated fat 8 g
SaltSome salt 0.9 g
EnergyModerate calorie density 157 kcal

Positive

per 100 g
ProteinHigh protein 10.7 g
SugarLow sugar 2 g

Calculate by serving size

Quantity
Serving
157
kcal
10.7
protein
2.6
carbs
12.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 6% Fat 67%
NutrientAmountLevel
Energy157 kcal
Fat12gmoderate
Saturated8ghigh
Carbs2.7g
Sugars2glow
Fibre?
Protein10.7g
Salt1gmoderate

Common Questions

How many calories are in Mato?
Mato contains 157 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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