100g of Cereals contains 353 calories (kcal), 36g protein, 31g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 353 kcal
0150400800
Positive
per 100 gProteinHigh protein 36 g
010.617.736
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
353
kcal
36.0
protein
31.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 41%
Carbs 36%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 353 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 31g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 36g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cereals?
Cereals contains 353 kcal per 100g.
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