100g of Whole Oat contains 360 calories (kcal), 13.3g protein, 63.9g carbs and 5.7g fat.
Negative
per 100 gEnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
010.81836
FibreHigh fibre 14 g
03614
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
360
kcal
13.3
protein
63.9
carbs
5.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 71%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1g | low |
| Carbs | 63.9g | |
| Sugars | 1g | low |
| Fibre | 14g | |
| Protein | 13.3g | |
| Salt | ? |
Common Questions
How many calories are in Whole Oat?
Whole Oat contains 360 kcal per 100g.
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