100g of Jamón contains 392 calories (kcal), 28.5g protein, 0.1g carbs and 30.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 10.3 g
01.5510
SaltHigh salt 4.1 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinHigh protein 28.5 g
011.819.639.2
Calculate by serving size
Quantity
Serving
392
kcal
28.5
protein
0.1
carbs
30.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 0%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 30.9g | high |
| Saturated | 10.4g | high |
| Carbs | 0.1g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 28.5g | |
| Salt | 4.1g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 392 kcal per 100g.
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