Harira
8436600181641 · opf
100g of Harira contains 339 calories (kcal), 13g protein, 65g carbs and 1.9g fat.
Negative
per 100 gSaltHigh salt 11 g
00.31.53
SugarSome sugar 17 g
0522.545
EnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.216.933.9
FibreSource of fibre 4.8 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
13.0
protein
65.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 79%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.4g | low |
| Carbs | 65g | |
| Sugars | 17g | moderate |
| Fibre | 4.8g | |
| Protein | 13g | |
| Salt | 11g | high |
Common Questions
How many calories are in Harira?
Harira contains 339 kcal per 100g.
Category
Other Servings
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