100g of Dates contains 285 calories (kcal), 2.3g protein, 74.6g carbs and 0.4g fat.
Negative
per 100 gSugarHigh sugar 71.5 g
0522.545
EnergyModerate calorie density 285 kcal
0150400800
ProteinLow protein 2.3 g
08.514.228.5
Positive
per 100 gFibreHigh fibre 7.7 g
03612
Calculate by serving size
Quantity
Serving
285
kcal
2.3
protein
74.6
carbs
0.4
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 285 kcal | |
| Fat | 0.4g | low |
| Saturated | ? | |
| Carbs | 74.6g | |
| Sugars | 71.5g | high |
| Fibre | 7.7g | |
| Protein | 2.3g | |
| Salt | ? |
Common Questions
How many calories are in Dates?
Dates contains 285 kcal per 100g.
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