100g of Blat de moro contains 392 calories (kcal), 9.4g protein, 74g carbs and 4.7g fat.
Negative
per 100 gEnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 9.4 g
011.819.639.2
Positive
per 100 gFibreHigh fibre 7.3 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
9.4
protein
74.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 0.6g | low |
| Fibre | 7.3g | |
| Protein | 9.4g | |
| Salt | ? |
Common Questions
How many calories are in Blat de moro?
Blat de moro contains 392 kcal per 100g.
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