100g of Pan integral espiga plus contains 255 calories (kcal), 10g protein, 49.9g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.612.825.5
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
10.0
protein
49.9
carbs
1.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.7g | low |
| Carbs | 49.9g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Pan integral espiga plus?
Pan integral espiga plus contains 255 kcal per 100g.
Is Pan integral espiga plus ultra-processed?
Pan integral espiga plus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de TRIGO integral, masa madre 10% (harina de TRIGO integral, agua, sal y levadura), agua, sal, levadura y mejorante panario (harina de TRIGO, antiglomerante (E-170), emulgente (E-472e), antioxidante (E-300) y enzimas).Puede contener trazas de soja, sésamo, leche, frutos de cáscara, huevos, pescado, crustáceos, cacahuetes, dióxido de azufre, molusco y sus derivados. Madrid Peso neto: 330g.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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