Instant oatmeal
8436574440911 · opf
100g of Instant oatmeal contains 340 calories (kcal), 14g protein, 54.2g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.21734
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
340
kcal
14.0
protein
54.2
carbs
7.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.4g | low |
| Carbs | 54.2g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | ? |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 340 kcal per 100g.
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