Flap jack
110 g
8436574330090 · opf
100g of Flap jack contains 428 calories (kcal), 5.6g protein, 56g carbs and 20.1g fat.
Negative
per 100 gSugarHigh sugar 27.2 g
0522.545
Saturated fatHigh saturated fat 8.8 g
01.5510
EnergyHigh calorie density 428 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 5.6 g
012.821.442.8
Calculate by serving size
Quantity
Serving
428
kcal
5.6
protein
56.0
carbs
20.1
fat
Nutrition Facts per 100g
Protein 5%
Carbs 53%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 428 kcal | |
| Fat | 20.1g | high |
| Saturated | 8.8g | high |
| Carbs | 56g | |
| Sugars | 27.2g | high |
| Fibre | ? | |
| Protein | 5.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Flap jack?
Flap jack contains 428 kcal per 100g.
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