100g of Flap jack contains 405 calories (kcal), 5.7g protein, 55g carbs and 18g fat.
Negative
per 100 gSugarHigh sugar 25.1 g
0522.545
EnergyHigh calorie density 405 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.7 g
012.220.340.5
Positive
per 100 gSaturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
405
kcal
5.7
protein
55.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 405 kcal | |
| Fat | 18g | high |
| Saturated | 0.8g | low |
| Carbs | 55g | |
| Sugars | 25.1g | high |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Flap jack?
Flap jack contains 405 kcal per 100g.
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