Flap jack

120 g
8436571874580 · opf
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100g of Flap jack contains 461 calories (kcal), 4.7g protein, 58.8g carbs and 22.6g fat.

Negative

per 100 g
SugarHigh sugar 24.1 g
Saturated fatHigh saturated fat 6.9 g
EnergyHigh calorie density 461 kcal
SaltSome salt 0.6 g
ProteinLow protein 4.7 g

Calculate by serving size

Quantity
Serving
461
kcal
4.7
protein
58.8
carbs
22.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 52% Fat 44%
NutrientAmountLevel
Energy461 kcal
Fat22.6ghigh
Saturated6.9ghigh
Carbs58.8g
Sugars24.1ghigh
Fibre?
Protein4.7g
Salt0.6gmoderate

Common Questions

How many calories are in Flap jack?
Flap jack contains 461 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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