100g of Ensalada de quinoa y espinaca contains 139 calories (kcal), 4.2g protein, 14.9g carbs and 6.1g fat.
Negative
per 100 gSugarSome sugar 6.1 g
0522.545
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 4.2 g
04.2713.9
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
4.2
protein
14.9
carbs
6.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 45%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.6g | low |
| Carbs | 14.9g | |
| Sugars | 6.1g | moderate |
| Fibre | ? | |
| Protein | 4.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Ensalada de quinoa y espinaca?
Ensalada de quinoa y espinaca contains 139 kcal per 100g.
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