100g of Humus contains 227 calories (kcal), 9g protein, 22.8g carbs and 9.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 227 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.811.322.7
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
227
kcal
9.0
protein
22.8
carbs
9.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 42%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 227 kcal | |
| Fat | 9.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 22.8g | |
| Sugars | 3.8g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Humus?
Humus contains 227 kcal per 100g.
Is Humus ultra-processed?
Humus is NOVA group 3 (processed).
Ingredients
Garbanzo, caldo de cocción, pasta de sésamo, aceite de girasol, sal, ajo, especias y acidulante: ácido cítrico.
Category
Other Servings
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