100g of Mongeta contains 73 calories (kcal), 5g protein, 8.8g carbs and 0.6g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
Positive
per 100 gProteinHigh protein 5 g
02.23.67.3
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 73 kcal
0150400800
Calculate by serving size
Quantity
Serving
73
kcal
5.0
protein
8.8
carbs
0.6
fat
Nutrition Facts per 100g
Protein 33%
Carbs 58%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 73 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.4g | low |
| Carbs | 8.8g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mongeta?
Mongeta contains 73 kcal per 100g.
Category
Other Servings
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