Instant oatmeal

8436566570442 · opf
Scan with your phone

100g of Instant oatmeal contains 360 calories (kcal), 12.2g protein, 63.9g carbs and 6.2g fat.

Negative

per 100 g
EnergyModerate calorie density 360 kcal

Positive

per 100 g
ProteinSource of protein 12.2 g
SugarLow sugar 1.7 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
360
kcal
12.2
protein
63.9
carbs
6.2
fat

Nutrition Facts per 100g

Protein 14% Carbs 71% Fat 15%
NutrientAmountLevel
Energy360 kcal
Fat6.2gmoderate
Saturated1.5glow
Carbs63.9g
Sugars1.7glow
Fibre?
Protein12.2g
Salt?

Common Questions

How many calories are in Instant oatmeal?
Instant oatmeal contains 360 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English
Français
Deutsch
Italiano