Instante oatmeal

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100g of Instante oatmeal contains 332 calories (kcal), 12.4g protein, 63.4g carbs and 6.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 332 kcal

Positive

per 100 g
ProteinSource of protein 12.4 g
FibreSource of fibre 5.7 g
SugarLow sugar 1.7 g

Calculate by serving size

Quantity
Serving
332
kcal
12.4
protein
63.4
carbs
6.3
fat

Nutrition Facts per 100g

Protein 14% Carbs 70% Fat 16%
NutrientAmountLevel
Energy332 kcal
Fat6.3gmoderate
Saturated1.6gmoderate
Carbs63.4g
Sugars1.7glow
Fibre5.7g
Protein12.4g
Salt?

Common Questions

How many calories are in Instante oatmeal?
Instante oatmeal contains 332 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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