100g of Merluza marinera contains 74 calories (kcal), 4.5g protein, 3.2g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 4.5 g
02.23.77.4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
4.5
protein
3.2
carbs
4.2
fat
Nutrition Facts per 100g
Protein 26%
Carbs 19%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.6g | low |
| Carbs | 3.2g | |
| Sugars | 0.9g | low |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Merluza marinera?
Merluza marinera contains 74 kcal per 100g.
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