100g of Quefir natural contains 65 calories (kcal), 3.1g protein, 4.7g carbs and 3.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
Positive
per 100 gProteinSource of protein 3.1 g
01.93.36.5
SugarLow sugar 4.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 65 kcal
0150400800
Calculate by serving size
Quantity
Serving
65
kcal
3.1
protein
4.7
carbs
3.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 29%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 65 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Quefir natural?
Quefir natural contains 65 kcal per 100g.
Ingredients
Leite enteiro/Leche entera pasteurizada de vaca e/y fermentos lácticos. Orixe do leite / Origen de la leche: ESPAÑA CONSERVACIÓN Conservar en frío entre 1° e/y 6°C. O ser un quefir natural, atopar a tapa un pouco inchada é normal Al ser un kéfir natural, encontrar la tapa un poco hinchada es normal Graxas pa das cal de la Hidratos dos cales de los cua Proteinas Sal
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