100g of Flap jack contains 436 calories (kcal), 6.6g protein, 46.2g carbs and 22.7g fat.
Negative
per 100 gSugarHigh sugar 25.8 g
0522.545
Saturated fatHigh saturated fat 11.1 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
ProteinLow protein 6.6 g
013.121.843.6
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
6.6
protein
46.2
carbs
22.7
fat
Nutrition Facts per 100g
Protein 6%
Carbs 45%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 22.7g | high |
| Saturated | 11.1g | high |
| Carbs | 46.2g | |
| Sugars | 25.8g | high |
| Fibre | ? | |
| Protein | 6.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Flap jack?
Flap jack contains 436 kcal per 100g.
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