Calamar

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100g of Calamar contains 196 calories (kcal), 11.5g protein, 12.3g carbs and 11.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.6 g
SaltSome salt 0.7 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinHigh protein 11.5 g
SugarLow sugar 1.3 g

Calculate by serving size

Quantity
Serving
196
kcal
11.5
protein
12.3
carbs
11.3
fat

Nutrition Facts per 100g

Protein 23% Carbs 25% Fat 52%
NutrientAmountLevel
Energy196 kcal
Fat11.3gmoderate
Saturated4.6gmoderate
Carbs12.3g
Sugars1.3glow
Fibre?
Protein11.5g
Salt0.7gmoderate

Common Questions

How many calories are in Calamar?
Calamar contains 196 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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