Ensalada de lentejas

8436558005679 · opf
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100g of Ensalada de lentejas contains 145 calories (kcal), 10.2g protein, 22.1g carbs and 0.9g fat.

Negative

per 100 g
SaltSome salt 0.8 g

Positive

per 100 g
ProteinHigh protein 10.2 g
SugarLow sugar 3.8 g
Saturated fatLow saturated fat 0.2 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
10.2
protein
22.1
carbs
0.9
fat

Nutrition Facts per 100g

Protein 30% Carbs 64% Fat 6%
NutrientAmountLevel
Energy145 kcal
Fat0.9glow
Saturated0.2glow
Carbs22.1g
Sugars3.8glow
Fibre?
Protein10.2g
Salt0.8gmoderate

Common Questions

How many calories are in Ensalada de lentejas?
Ensalada de lentejas contains 145 kcal per 100g.