100g of Kefir contains 55 calories (kcal), 5.7g protein, 7.2g carbs and 0.4g fat.
Positive
per 100 gProteinHigh protein 5.7 g
01.62.85.7
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow energy density 55 kcal
0150400800
Calculate by serving size
Quantity
Serving
55
kcal
5.7
protein
7.2
carbs
0.4
fat
Nutrition Facts per 100g
Protein 41%
Carbs 52%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 55 kcal | |
| Fat | 0.4g | low |
| Saturated | 0.3g | low |
| Carbs | 7.2g | |
| Sugars | 3.1g | low |
| Fibre | ? | |
| Protein | 5.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 55 kcal per 100g.
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