100g of Flam ou contains 135 calories (kcal), 5.3g protein, 19g carbs and 4.2g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 5.3 g
046.813.5
ProcessingUnprocessed
Unprocessed
2
3
4
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
5.3
protein
19.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 56%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 19g | |
| Sugars | 10g | moderate |
| Fibre | 0g | |
| Protein | 5.3g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Flam ou?
Flam ou contains 135 kcal per 100g.
Is Flam ou ultra-processed?
Flam ou is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
leche pasteurizada
Category
Other Servings
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