100g of Peanut dates contains 551 calories (kcal), 21g protein, 27g carbs and 38g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 551 kcal
0150400800
SugarSome sugar 8.9 g
0522.545
Positive
per 100 gProteinSource of protein 21 g
016.527.655.1
FibreHigh fibre 8.7 g
03612
Calculate by serving size
Quantity
Serving
551
kcal
21.0
protein
27.0
carbs
38.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 20%
Fat 64%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 38g | high |
| Saturated | 5.5g | high |
| Carbs | 27g | |
| Sugars | 8.9g | moderate |
| Fibre | 8.7g | |
| Protein | 21g | |
| Salt | ? |
Common Questions
How many calories are in Peanut dates?
Peanut dates contains 551 kcal per 100g.
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