Instant oatmeal
8436552200810 · opf
100g of Instant oatmeal contains 346 calories (kcal), 12g protein, 60g carbs and 4.7g fat.
Negative
per 100 gEnergyModerate calorie density 346 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.334.6
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
346
kcal
12.0
protein
60.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 346 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 60g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 346 kcal per 100g.
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