Oat natural
1 kg
8436547260706 · opf
100g of Oat natural contains 411 calories (kcal), 12.4g protein, 63.7g carbs and 11.8g fat.
Negative
per 100 gEnergyHigh calorie density 411 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.4 g
012.320.541.1
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
411
kcal
12.4
protein
63.7
carbs
11.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 62%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 411 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 0.4g | low |
| Carbs | 63.7g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oat natural?
Oat natural contains 411 kcal per 100g.
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