100g of Jamón contains 539 calories (kcal), 6.5g protein, 48g carbs and 35g fat.
Negative
per 100 gSaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 539 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
ProteinLow protein 6.5 g
016.22753.9
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
539
kcal
6.5
protein
48.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 36%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 539 kcal | |
| Fat | 35g | high |
| Saturated | 3.2g | moderate |
| Carbs | 48g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Jamón?
Jamón contains 539 kcal per 100g.
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