Gilda

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100g of Gilda contains 193 calories (kcal), 9g protein, 26g carbs and 5.7g fat.

Negative

per 100 g
SaltSome salt 0.6 g
EnergyModerate calorie density 193 kcal

Positive

per 100 g
ProteinSource of protein 9 g
SugarSugar-free 0.1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
193
kcal
9.0
protein
26.0
carbs
5.7
fat

Nutrition Facts per 100g

Protein 19% Carbs 54% Fat 27%
NutrientAmountLevel
Energy193 kcal
Fat5.7gmoderate
Saturated0.7glow
Carbs26g
Sugars0.1glow
Fibre?
Protein9g
Salt0.6gmoderate

Common Questions

How many calories are in Gilda?
Gilda contains 193 kcal per 100g.

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