100g of Yogur contains 124 calories (kcal), 3.9g protein, 5.8g carbs and 9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.2 g
01.5510
SugarSome sugar 5.8 g
0522.545
Positive
per 100 gProteinSource of protein 3.9 g
03.76.212.4
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 124 kcal
0150400800
Calculate by serving size
Quantity
Serving
124
kcal
3.9
protein
5.8
carbs
9.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 19%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 124 kcal | |
| Fat | 9g | moderate |
| Saturated | 6.2g | high |
| Carbs | 5.8g | |
| Sugars | 5.8g | moderate |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogur?
Yogur contains 124 kcal per 100g.
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