100g of Avena oat contains 45 calories (kcal), 0.5g protein, 7g carbs and 1.3g fat.
Negative
per 100 gProteinLow protein 0.5 g
01.32.34.5
FibreLow fibre 1.5 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
0.5
protein
7.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 5%
Carbs 67%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.3g | low |
| Carbs | 7g | |
| Sugars | 0g | low |
| Fibre | 1.5g | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena oat?
Avena oat contains 45 kcal per 100g.
Category
Other Servings
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