100g of Ancient grains contains 338 calories (kcal), 10.7g protein, 61.5g carbs and 3.5g fat.
Negative
per 100 gSaltHigh salt 7.9 g
00.31.53
SugarSome sugar 8 g
0522.545
EnergyModerate calorie density 338 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
010.116.933.8
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
338
kcal
10.7
protein
61.5
carbs
3.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 77%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 61.5g | |
| Sugars | 8g | moderate |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | 7.9g | high |
Common Questions
How many calories are in Ancient grains?
Ancient grains contains 338 kcal per 100g.
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