100g of Migas contains 309 calories (kcal), 9.6g protein, 27.5g carbs and 17.4g fat.
Negative
per 100 gSaltHigh salt 2.7 g
00.31.53
Saturated fatSome saturated fat 4.9 g
01.5510
EnergyModerate calorie density 309 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
09.315.530.9
SugarLow sugar 1.2 g
0522.545
Calculate by serving size
Quantity
Serving
309
kcal
9.6
protein
27.5
carbs
17.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 36%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 309 kcal | |
| Fat | 17.4g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 27.5g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Migas?
Migas contains 309 kcal per 100g.
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