Pan de centeno íntegral con semillas

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100g of Pan de centeno íntegral con semillas contains 393 calories (kcal), 21.8g protein, 50.3g carbs and 11.4g fat.

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 393 kcal

Positive

per 100 g
ProteinHigh protein 21.8 g
FibreSource of fibre 5.1 g
SugarLow sugar 0.6 g
Saturated fatLow saturated fat 1.5 g

Calculate by serving size

Quantity
Serving
393
kcal
21.8
protein
50.3
carbs
11.4
fat

Nutrition Facts per 100g

Protein 22% Carbs 52% Fat 26%
NutrientAmountLevel
Energy393 kcal
Fat11.4gmoderate
Saturated1.5glow
Carbs50.3g
Sugars0.6glow
Fibre5.1g
Protein21.8g
Salt0.9gmoderate

Common Questions

How many calories are in Pan de centeno íntegral con semillas?
Pan de centeno íntegral con semillas contains 393 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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