100g of Jambon Serrano contains 215 calories (kcal), 30g protein, 1g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.5 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinHigh protein 30 g
06.510.830
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
215
kcal
30.0
protein
1.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 2%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 10g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 1g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 30g | |
| Salt | 5.5g | high |
Common Questions
How many calories are in Jambon Serrano?
Jambon Serrano contains 215 kcal per 100g.
Is Jambon Serrano ultra-processed?
Jambon Serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc, sel, dextrose, conservateurs (nitrate de potassium, nitrite de sodium), antioxydant (acide ascorbique).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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