Pernil cout
8436048570465 · opf
100g of Pernil cout contains 146 calories (kcal), 18.9g protein, 2.1g carbs and 6.9g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinHigh protein 18.9 g
04.47.318.9
SugarSugar-free 0.1 g
0522.545
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
18.9
protein
2.1
carbs
6.9
fat
Nutrition Facts per 100g
Protein 52%
Carbs 5%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 2.1g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 18.9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Pernil cout?
Pernil cout contains 146 kcal per 100g.
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