100g of Instant oatmeal contains 359 calories (kcal), 14.4g protein, 53.2g carbs and 7.3g fat.
Negative
per 100 gEnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.4 g
010.817.935.9
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
359
kcal
14.4
protein
53.2
carbs
7.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.4g | low |
| Carbs | 53.2g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 14.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 359 kcal per 100g.
Category
Other Servings
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