100g of Jamón serrano contains 232 calories (kcal), 34.7g protein, 0.2g carbs and 10.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.3 g
00.31.53
Saturated fatSome saturated fat 3.8 g
01.5510
EnergyModerate calorie density 232 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 34.7 g
0711.634.7
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
232
kcal
34.7
protein
0.2
carbs
10.2
fat
Nutrition Facts per 100g
Protein 60%
Carbs 0%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 232 kcal | |
| Fat | 10.2g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 0.2g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 34.7g | |
| Salt | 5.3g | high |
Common Questions
How many calories are in Jamón serrano?
Jamón serrano contains 232 kcal per 100g.
Is Jamón serrano ultra-processed?
Jamón serrano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jamón de cerdo, sal, azúcar, dextrosa, conservador e-252
Category
Other Servings
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