100g of Verka Paneer contains 259 calories (kcal), 20g protein, 2g carbs and 19g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 2 g
00.31.53
ProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 259 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20 g
07.81325.9
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
259
kcal
20.0
protein
2.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 31%
Carbs 3%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 259 kcal | |
| Fat | 19g | high |
| Saturated | 12g | high |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 0g | |
| Protein | 20g | |
| Salt | 2g | high |
Common Questions
How many calories are in Verka Paneer?
Verka Paneer contains 259 kcal per 100g.
Is Verka Paneer ultra-processed?
Verka Paneer is NOVA group 3 (processed).
Ingredients
Milk,salt,citric acid
Category
Other Servings
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