100g of Chana Dal contains 383 calories (kcal), 21g protein, 60.5g carbs and 6.4g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
011.519.238.3
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
21.0
protein
60.5
carbs
6.4
fat
Nutrition Facts per 100g
Protein 22%
Carbs 63%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 1.2g | low |
| Carbs | 60.5g | |
| Sugars | 12g | moderate |
| Fibre | ? | |
| Protein | 21g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chana Dal?
Chana Dal contains 383 kcal per 100g.
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