100g of Panko contains 355 calories (kcal), 13.2g protein, 75.5g carbs and 0g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 355 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.2 g
010.717.835.5
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
355
kcal
13.2
protein
75.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 85%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 75.5g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 13.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Panko?
Panko contains 355 kcal per 100g.
Category
Other Servings
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